This website requires Javascript to function properly. Please go to the setting of your web browser and enable Javascript for this website.

Ad by

最优利率和cashback可以申请特批，好信用好收入offer更好。请点链接扫码加微信咨询，Scotiabank -- Nick Zhang 6478812600。

Ad by

最优利率和cashback可以申请特批，好信用好收入offer更好。请点链接扫码加微信咨询，Scotiabank -- Nick Zhang 6478812600。

Everyone's sit bone is different.

spz(spz)

You need a proper saddle size to support your sit bones. It can't be too wide or too narrow. A thick padded saddle doesn't mean less pain. You just need to ride more to improve your core strength. Someone who always pushes further will have to live with all kinds of pain. It's the 代价。

https://www.sq-lab.com/en/ergonomics/sqlab-measurement-concepts/sit-bone-measurement/

(#13850560@0)
Last Updated: 2021-7-13
This post has been archived. It cannot be replied.

Report

Replies, comments and Discussions:

枫下沙龙 / 户外活动 / 请教小北等骑士一个问题，骑车子屁股疼咋整？ -pumba(乱弹琴); 2021-7-12 {20} (#13848005@0)
换座？换车？站着骑？

显摆自己 PG 大？这样的不疼屁股 -troyd(Troy); 2021-7-12 {815} (#13848026@0)

疼腰包。

Get out of the gym and cruise the streets on an elliptical—really.
Full Story:
https://www.bicycling.com/bikes-gear/g23895814/elliptical-bike/

这样的不就纯长肥肉了😒 -pumba(乱弹琴); 2021-7-12 (#13848218@0)

1. 骑车裤硅胶垫 2. 车椅子垫子 -keysi(K.S); 2021-7-12 (#13848027@0)

隔行如隔山啊 -pumba(乱弹琴); 2021-7-12 (#13848234@0)

我也骑车锻炼哈，不过不能和达人们比，我更喜欢球类运动 -keysi(K.S); 2021-7-13 (#13848813@0)

不开玩笑的说，这个是正解 -averagejoe(小疯小浪); 2021-7-12 (#13848247@0)

小北说：想跟咱组织的小姐姐同路共骑，先去把痔疮治利索了 -wongbo(万宝); 2021-7-12 (#13848110@0)
显然 -newrover(漫游); 2021-7-12 {36} (#13848120@0)
换车座最实在。我新买的大车座还没换哪
别练深蹲了。 -livantai(大溪); 2021-7-12 (#13848121@0)
听说有一种成人纸尿裤，叫包大人。😂 -averagejoe(小疯小浪); 2021-7-12 (#13848176@0) +2

屁博士牌的？ -goodmanny(随遇而安); 2021-7-12 (#13848189@0) +3
好么，那得多拉风 -pumba(乱弹琴); 2021-7-12 (#13848229@0)

買騎褲,裡面有襯墊。 -youarenotfunnyatall(草山); 2021-7-12 (#13848185@0) +1

谢谢，看来骑裤不是为了帅啊 -pumba(乱弹琴); 2021-7-12 (#13848222@0)

我不常騎,只要騎車,騎褲必須穿,襯墊太重要了,還可以避免三果的問題。 -youarenotfunnyatall(草山); 2021-7-12 (#13848254@0)

骑赛车的都调整座垫高度使身体重心较为前倾,这样省力且屁股上重量较少 -xiaozuiba(xiaozuiba); 2021-7-13 (#13848843@0)

这个问题我都不好意思问，我不是屁股疼。 -ysysning(三果); 2021-7-12 (#13848225@0)

有啥不好意思的 -pumba(乱弹琴); 2021-7-12 {17} (#13848232@0)
不就是腿疼吗😂😂
一样，包大人包治百病 -averagejoe(小疯小浪); 2021-7-12 (#13848233@0)

我突然想，有没有那种裤子，里面是一汪水，把 PG 等器件包住，无论怎么压，水都可以随便变形，保护这些器件？ -troyd(Troy); 2021-7-12 (#13848251@0)

那不得泡囊了？ -pumba(乱弹琴); 2021-7-12 (#13848257@0)
水不太能吸收impact，估计得用Gel, 胶状物 -averagejoe(小疯小浪); 2021-7-12 (#13848262@0)

一边骑一边震，不是疗效更好？ -troyd(Troy); 2021-7-12 (#13848270@0)

容易得湿疹 -ysysning(三果); 2021-7-12 (#13848278@0)
问题是水是流动的总是向压力小的位置流动等于最受罪的地方挤压没水了你这思路为啥不改用海绵呢又轻薄透气还便宜关键不用每次补水 -facenorthface(小北); 2021-7-13 (#13848799@0)

沒擺對位置. -youarenotfunnyatall(草山); 2021-7-12 (#13848241@0)

说的容易，摆哪边都不合适。我喜欢你们台湾的幽默。护照上萤火虫的笑话，哈哈哈！ -ysysning(三果); 2021-7-12 (#13848250@0)

這是大而不當,怪不得腳踏車。 -youarenotfunnyatall(草山); 2021-7-12 (#13848285@0)

wear bib and do not wear underwear. No joke. -truel1111(truel1111); 2021-7-12 (#13848280@0)

or bib underwear -facenorthface(小北); 2021-7-13 (#13848793@0)

首先换骑行裤带屁垫的其次多练一般累计200k后屁股疼颈椎疼腰疼都治好了办公室工作的颈椎病骑车就好了 -facenorthface(小北); 2021-7-13 (#13848791@0) +1

当初记得骑车久了，国内老二八，蛋倒是不疼，鸡鸡有点麻木🤣😂 -kking(捣蛋); 2021-7-13 {5} (#13848834@0)
转＋O
谢谢小北。目前只有一辆很久的山地车，如果需要换车的话能推荐个适合初级新手？ -pumba(乱弹琴); 2021-7-13 (#13850355@0)

还是要看你怎么玩山地路车 gravel 很多选择 -facenorthface(小北); 2021-7-14 (#13852142@0)

打麻药 -cricketkiller(白牙青); 2021-7-13 (#13848857@0)
Everyone's sit bone is different. -spz(spz); 2021-7-13 {292} (#13850560@0)
You need a proper saddle size to support your sit bones. It can't be too wide or too narrow. A thick padded saddle doesn't mean less pain. You just need to ride more to improve your core strength. Someone who always pushes further will have to live with all kinds of pain. It's the 代价。

https://www.sq-lab.com/en/ergonomics/sqlab-measurement-concepts/sit-bone-measurement/

这个专业了，谢谢科普 -pumba(乱弹琴); 2021-7-14 (#13852010@0)

@Columbus,OH

Everyone's sit bone is different.

Replies, comments and Discussions:

More Topics