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今天不上班，

bianfeiweibao(变废为宝)

在gym里面搞了两个钟头。腹肌力量有了进步，从以前的40磅增加到50磅了，50磅也不觉得重。高位下拉还是稳定在75磅，不想增加到80磅，求稳不求快。这个机器现在是我的favorite

(#16083056@0)
Last Updated: 5-6
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