×

Loading...

犹他州徒步旅行者因在Trail上倒下, 双腿不听使唤,专家说走路光喝水还不够,还需要补充盐分,蛋白质等。

A hiker is sharing a cautionary tale of how dehydration caused him to collapse, despite drinking enough water during his hike. He's now hoping other hikers won't make the same mistake he did.
Sign in and Reply Report

Replies, comments and Discussions:

  • 枫下沙龙 / 户外活动 / 犹他州徒步旅行者因在Trail上倒下, 双腿不听使唤,专家说走路光喝水还不够,还需要补充盐分,蛋白质等。 +1
    A hiker is sharing a cautionary tale of how dehydration caused him to collapse, despite drinking enough water during his hike. He's now hoping other hikers won't make the same mistake he did.
    • 这是菜鸟错误了。现在资讯这么发达,如果在墙外生活,经常运动的,对自然科学有些好奇心的人都有这种常识啦,球场和gym贴满运动饮料广告,躲都躲不开。 +1
    • 估计平时也没有怎么吃盐, 体内盐储量不够?
      • 他走路时流汗太多,没有补充盐分,跟平时没有关系的吧?带盐的烤果仁,牛肉干等都是上选。
    • costco的kirkland 品牌的energy bar是我的最愛,一根有10g蛋白質, 比一個鷄蛋稍多,孩子球隊有比賽的時候我都帶著. 平時沒事也忍不住嚼一根,巧克力口味,乾果料是脆的,推薦。