There are different styles of yoga. Some are great for muscle and strength training, and it's using your body weight!
-sailor(Ocean & Mountain);
6-13(#16136765@0)
Every muscle, big and small, can be toned through proper yoga practice. You can name one to challenge me. 😀
-sailor(Ocean & Mountain);
6-13(#16136770@0)
body weight的问题是重量不够
-flyingdagger(飞刀);
6-13(#16137128@0)+1
But the result is good. Yoga people usually don't have big muscle volumes, but those lean muscles work well.
-sailor(Ocean & Mountain);
6-13(#16137136@0)
Still not same
-flyingdagger(飞刀);
6-13(#16137181@0)